Week of Jul 3

🤖

AI Workout Recommender

Get a target-duration routine optimized for your remaining weekly goals.

Duration: min
Weekly Performance Overview

Suffer Score

0 / 550
Weekly Trend
Weekly Performance Overview

Running Distance

0 / 25.0 km
Weekly Trend
Weekly Performance Overview

Weekly Zone Targets

0 / 270 min
Weekly Trend
🟢 Z2 Aerobic 0/120m
🟡 Z3 Tempo 0/60m
🟠 Z4 Threshold 0/60m
🔴 Z5 Anaerobic 0/30m
Weekly Performance Overview

Energy Burned

0 / 3500 kcal
Weekly Trend
⚡

Hyrox Station Splits — This Week

Performance Analytics

Athletic Performance & Readiness

Fitness (CTL) ⚡
0 /100
42-day rolling training load
Fatigue (ATL) 🔥
0 /100
7-day acute training load
Form (TSB) Fresh
+0.0
Readiness indicator (Fitness - Fatigue)
Weekly Suffer Score 🏃
0 / 550 pts

Daily Workout Readiness & Aggressiveness

Personalized recovery factors and training intensity recommendations

-- --
OFI (Overall Fitness) --
RHR (Resting HR) --
Sleep Duration --
AIS (Activity Strain) --

Supporting Reasons & Guidance

Athletic Performance & Readiness (Banister Model)

Tracks Fitness, Fatigue, and Form over time based on training stress

Fitness (CTL)
Fatigue (ATL)
Form (TSB)

Weekly Suffer Score (Day-by-Day)

Daily training effort vs. target threshold

Suffer Score
Daily Goal
Today

Monthly Suffer Trends

Rolling weekly suffer totals vs. target goal

Weekly Suffer
3-Week Trend
Weekly Goal
🤖

Improving Readiness

RoxKit AI Coach

Physiological adaptations are progressing cleanly. Safe zone for continued training blocks and standard aerobic progression.

Recent Workout Effort
Total Workouts 0
Total Active Time 0 min
Total Calories Burned 0 kcal
🤖
AI Workout Coaching Assistant
Check a box on any workout below to generate a coaching summary.

Workout History Log

No workouts logged yet. Start sweating to fill your log!

Your Badges & Achievements

Hit your daily targets and log your routines to unlock special title badges.

⚙️ Application Settings

Manage your AI coach keys, coaching rules, and UI preferences.

🎯 Weekly Goals

Changes take effect immediately on the dashboard.

Dashboard Metrics

pts / week
km / week
kcal / week
⚡

Station Alternatives & Substitutions

Customize the alternative exercises available on your Apple Watch when long-pressing a station card. Changes sync automatically across your devices.

Configured Alternatives:

⚠️ Danger Zone

Manage your session or permanently delete your RoxKit account and telemetry.

Legal & Compliance

RoxKit is an independent training companion and interval tracker designed for fitness racing athletes. RoxKit is not affiliated with, endorsed by, or sponsored by World Series of Fitness GmbH or HYROX.

🧠 Subjective Recovery & Health Check-In ▼

Physical Feeling
Select...
Mental Feeling
Select...
Resting HR 60 bpm
HRV 50 ms
Amount of Sleep 7h 30m
Sleep Score 70 / 100
🏃

Run Workout

Jul 3, 2026
Duration 30m
📍 Distance --
❤️ Heart Rate --
Suffer Score 0
Energy Burned 240 kcal
🔥 Burn Rate --

⚡ Workout Splits & Stations 0 splits

Workout Stats Breakdown

Workout Comparison

🏆
Overall Performance Winner Calculating winner...
Winner Criteria:

📊 Head-to-Head Telemetry Comparison

⚡ Stage-by-Stage Splits Comparison

🤖 AI Coach Comparative Analysis

🤖 Coach Performance Summary

AI Analysis Ready

📋 AI Coach Analysis & Pacing Report

⚡ Strava View

HealthKit Local Engine
🏃

Morning Workout

Jul 9, 2026
Duration --
Calories --
Relative Effort --

⚡ Heart Rate Zones

📉 Heart Rate Timeline

⏱️ Laps / Split Times

Lap Split Duration Avg Heart Rate

📋 HealthKit Import Log

Last sync: -- 

        

      


      
      

        

          

            
            
🤖 AI Workout Recommendation

          

          

            
            
            
Ready to Plan

          

        


        

          
          

            

              
Target Context

              

                

                  Workout Duration:
                  -- min
                

                

                  Current Day of Week:
                  --
                

                

                  Days Left in Week:
                  --
                

              

            


            
            

            
            

              
            

          


          
          

            

              📋 Recommended Workout Plan
            

            

              
            

          

        

      


      
      

        

          

            
            
⏱️ Workout Guide

          

          
In Progress

        


        

          
          

            
Exercise 1 of 4

            
Dynamic Warmup

            
            
            

              
                
                
              
              

                05:00
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                Up Next
                Sled Push Intervals
              

              10m
            


            
            

              
Workout Timeline

              

                
              

            


            


            
            

              💡 AI Coach Guidance
              Keep your heart rate controlled in target zones. Upon completing the timeline, the workout will be automatically logged to your history card registry!